Apr 2, 2024
In this episode of the Mastering Diabetes Podcast, we sit down with Linda Rukavina, a health coach who shares her inspiring journey of overcoming the challenges of diabetes and transforming her health through a plant-based diet. Linda discusses her experience with misdiagnosis, the shame and stigma surrounding diabetes, and the powerful role that curiosity and self-compassion played in her path to recovery.
Key Topics Covered:
- Linda's journey from diagnosis to reversal
- The impact of diabetes shame and how to overcome it
- Debunking common diabetes myths about carbs, insulin, and
more
- The power of a plant-based diet in reversing insulin
resistance
- Strategies for simplifying diabetes management and increasing
insulin sensitivity
- The role of intermittent fasting in diabetes control
- Advocating for the right tests and diagnosis
- The importance of curiosity and self-compassion in the diabetes
journey
- Practical tips for adopting a plant-based lifestyle
- Real-life case studies of diabetes reversal success
If you enjoyed this episode, please subscribe to the Mastering Diabetes Podcast for more inspiring stories, practical tips, and cutting-edge research on diabetes reversal and management. Join the conversation by leaving a review and sharing this episode with someone who might benefit from Linda's powerful message of hope and transformation.