Mar 4, 2025
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In today’s episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can:
Increase glucose...
Dec 18, 2024
In today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including:
Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity
How Zone 2 exercise...
Dec 6, 2024
Today’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight.
We cover all of the following topics in today’s show:
Nov 29, 2024
Learn how Bonny reversed prediabetes, stopped using metformin, and lost 54 pounds.
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Sep 21, 2024
In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.
Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading...