Sep 13, 2022
There are a number of different reasons why intermittent fasting is a part of the Mastering Diabetes Method. First, it's a great way to reverse insulin resistance. Intermittent fasting has also been shown to have significant benefits when it comes to blood sugar management. People who fast intermittently throughout the...
Aug 23, 2022
In today's interview, we will discuss the 6 pillars of Lifestyle Medicine and the impact of Lifestyle Medicine strategies in preventing, treating, and reversing disease.
The majority of ailments that affect humans today result from daily habits that are out of sync with our physiological design. The pillars of...
Jul 21, 2022
The Highly Toxic "Foods" Even the Healthiest Eaters are Still Consuming ... cosmetics / personal care products are the most prevalent little-known worst-offenders of toxins today. They're the most unregulated industry in the U.S., and have been since the FDA told them to self-regulate in 1938. In the European Union,...
Jun 28, 2022
Welcome to another episode of the Mastering Diabetes Audio Experience. We are very excited about this episode. We will be speaking with Robynne K. Chutkan, MD, FASGE.
We will be answering the following questions:
What is an "anti-viral gut" and how do we create one?
What's the connection between your gut and your immune...
Jun 16, 2022
Welcome to another episode of the Mastering Diabetes Audio Experience.
In today's show, you will meet two of our newest additions to the Mastering Diabetes coaching team, Amy and Natalie.
What We'll Cover Today
1. What is heart health?
2. What are the biggest risk factors for heart health?
3. How foods affect your...