Jul 11, 2023
Metformin is prescribed as the first line of defense for many individuals with type 2 diabetes, but it's NOT a long-term solution. And in fact, reliance on Metformin without lifestyle change is a recipe for disaster. We discuss all this (and the REAL solutions you should rely on) in this...
Jun 13, 2023
Talking about what gets in the way of lifestyle change can be just as important as talking about health science and strategy. So in this podcast, we're tackling 7 challenges and mindsets that can get in the way, even though they can be uncomfortable.
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If you’d like to get all the tips,...
Jun 6, 2023
Fruit gets a terrible reputation all across the internet, and
it's just flat out NOT based in reality. So in this episode, fruit
takes the stand for its own trial of the century, and we aim to
exonerate it of 5 different unfounded claims!
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If you’d like to get all the tips, tricks, and...
May 30, 2023
We're keeping strong with a topic that has been BIG for a lot of
you: losing weight. And this time, we're breaking down 5 huge tips
that can change the game for you.
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If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering...
May 23, 2023
We all know that weight loss can be a big part of the overall health equation, but there are some insidious myths out there that'll leave you struggling more than you should. We take aim at three of them today!
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If you’d like to get all the tips, tricks, and secrets of the Mastering...