Dec 18, 2024
In today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including:
Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity
How Zone 2 exercise...
Dec 6, 2024
Today’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight.
We cover all of the following topics in today’s show:
Nov 29, 2024
Learn how Bonny reversed prediabetes, stopped using metformin, and lost 54 pounds.
Take advantage of our Black Friday sale!
Join the 6-Week Blood Sugar Transformation Challenge today! Special pricing and bonuses will expire at 11:59 pm ET, Monday, December 2nd, 2024
Sep 21, 2024
In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.
Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading...
Sep 17, 2024
In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida.
Dr. Bhalani shares his personal and professional journey toward a plant-based diet,...