Apr 4, 2024
We welcome Carleigh Bodrug in this wonderful episode, a
passionate advocate for reducing food waste and the author of the
new cookbook, "Scrappy Cooking." Carleigh shares her eye-opening
journey into the world of food waste and its surprising connection
to climate change, as well as practical tips for minimizing waste
and saving money on groceries. Key Topics Covered:
- The shocking statistics on food waste and its environmental
impact
- Simple, delicious recipes for using commonly wasted foods
- Carleigh's "Scrappy Cooking" philosophy and how it can benefit
your health and wallet
- The most commonly wasted foods and creative ways to use them
- Meal planning strategies for reducing food waste and simplifying
your life
- Proper food storage techniques to keep your produce fresh
longer
- Composting 101: How to turn your food scraps into nutrient-rich
soil
- Batch cooking and food prep tips for busy families
- The role of mindset and intention in reducing food waste
- Real-life success stories from people who have embraced "Scrappy
Cooking"
Subscribe to the Mastering Diabetes Podcast for more inspiring stories, practical tips, and insights on living a healthy, sustainable lifestyle. Join us in the conversation by leaving a review and sharing this episode with someone who cares about reducing food waste and protecting our planet.