Mar 4, 2026
High blood sugar is not random.
YouTube Video: https://www.youtube.com/watch?v=LvVxm6ktRog
Most people see a high glucose number and immediately start guessing what went wrong. But blood sugar is not a mystery. It rises when three things happen at the same time: glucose stays trapped in the bloodstream, the...
Feb 27, 2026
Most people think blood sugar spikes are only about what you eat.
YouTube Video: https://youtu.be/tRfNECtLsFc?si=tyvTWNqk-UpmK4vY
But what if what you do in the first 15 to 30 minutes after eating matters just as much?
In this episode, we break down 3 simple, science-backed movement strategies shown in randomized...
Feb 17, 2026
Most people are told to fear carbohydrates.
But what if the real driver of insulin resistance is something else entirely?
In this episode, we break down the 5 foods that quietly increase fat inside your liver and muscle cells, impair insulin sensitivity, and keep blood sugar elevated—even in people who believe...
Feb 12, 2026
Why visceral fat behaves differently than other body fat—and why it drives high fasting glucose
• How fat stored inside your
liver interferes with normal glucose control while you
sleep
• Why lowering saturated fat can rapidly improve insulin
sensitivity—even without cutting calories
• How time-restricted...
Feb 4, 2026
Waking up with higher blood sugar than you went to bed with can feel confusing, frustrating, and completely out of your control. But it’s not random—and it’s not caused by carbs or fruit.
In this episode, we break down what’s actually driving high fasting blood sugar and insulin resistance, and why decades...