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Mastering Diabetes Audio Experience


Dec 6, 2024

Today’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight.

We cover all of the following topics in today’s show:

  • The history of how protein recommendations were established
  • Whether or not new science has proven that recommendations should change
  • Protein requirements for people who are losing weight
  • Protein requirements for older individuals
  • The absorption of plant protein vs. animal protein
  • And at the end, we did touch on protein requirements for athletes

Click here to visit our website and try some recipes with plenty of protein! https://www.masteringdiabetes.org/recipe/