Dec 18, 2024
In today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including:
Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity
How Zone 2 exercise...
Dec 6, 2024
Today’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight.
We cover all of the following topics in today’s show: